Why chronic stress is harmful for your health?

Not all stress is equally harmful.

There are two different types of stress, and only one seems to be really bad for your health.

Short-term or acute stress, like the type you might feel before giving a speech or fighting holiday shopping crowds, tends to subside as soon as the event passes. It’s stress that comes from situations you know you can manage or will be over at some set time,

What is really dangerous is long-term or chronic stress. That type of stress springs from situations that last many weeks or months with no definite end point. Caring for a sick loved one, or dealing with a long stint of unemployment, or having big money problems, or being constantly stressed up at work are the most common causes of chronic stress.

Chronic stress can have a big impact on your health.

According to the numerous latest studies, feeling stressed all the time could lead to high blood pressure, raise your risk of heart attack and stroke, and increase your risk of developing diabetes and major depression.

The most common stressors are:

• stressful life events or traumatic experiences
• general emotional stress
• financial stress
• anger and hostility
• work stress
• distressed sleep

The scientists found that stress is as strong risk factor contributing to cardiovascular disease as smoking, overeating and lack of physical activity.

Chronic stress can have a significant impact on your physical and mental health. Here are some reasons why chronic stress is harmful:

1. Increased risk of health problems: Prolonged exposure to stress hormones, such as cortisol, can disrupt various bodily systems. Chronic stress has been associated with an increased risk of cardiovascular disease, high blood pressure, weakened immune system, gastrointestinal issues, and chronic pain conditions.
2. Mental health problems: Chronic stress can contribute to the development or exacerbation of mental health conditions, such as anxiety disorders and depression. It can also lead to difficulties in concentration, memory problems, and irritability.
3. Weakened immune system: Stress hormones can suppress the immune system, making you more susceptible to infections and illnesses. It can also slow down the healing process and increase recovery time.
4. Sleep disturbances: Chronic stress can interfere with your sleep patterns, leading to difficulties falling asleep, staying asleep, or experiencing restful sleep. Poor sleep quality further contributes to fatigue, decreased cognitive function, and compromised overall health.
5. Weight gain and unhealthy habits: Stress can trigger emotional eating or cravings for unhealthy comfort foods, leading to weight gain and an increased risk of obesity. Additionally, chronic stress may result in the adoption of unhealthy coping mechanisms, such as smoking, excessive alcohol consumption, or drug use.
6. Impaired cognitive function: Prolonged stress can impair cognitive abilities, including memory, attention, and problem-solving skills. It can make it challenging to concentrate on tasks, leading to decreased productivity and performance.
7. Digestive problems: Stress can disrupt the normal functioning of the digestive system, leading to issues such as stomachaches, indigestion, acid reflux, and changes in appetite. Chronic stress has also been linked to conditions like irritable bowel syndrome (IBS).
8. Increased risk of chronic conditions: The long-term effects of chronic stress can contribute to the development or worsening of chronic conditions, including diabetes, asthma, migraines, and autoimmune disorders.
9. Emotional and social consequences: Chronic stress can impact your emotional well-being, leading to feelings of anxiety, irritability, mood swings, and decreased motivation. It may also strain relationships and social interactions, as stress can affect your ability to communicate effectively and manage interpersonal situations.
10. Reduced quality of life: Ultimately, chronic stress can significantly diminish your overall quality of life. It can negatively impact your physical health, mental well-being, relationships, work performance, and enjoyment of daily activities.

It’s important to recognize the signs of chronic stress and take steps to manage and reduce stress levels. Seeking support from healthcare professionals, therapists, or support groups can be beneficial in developing effective stress management strategies.